16 ways to reduce stress during the workday. Monday, September 3, 2007. 16 Ways to reduce stress during the workday. 16 Ways to reduce stress during the workday. Most people experience less leisure and more daily stress as they juggle work and career, family, and friends. Here are 16 ways to reduce stress during the workday. 1 Begin the day with a brief prayer and meditation.

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Everybody goes through occasional stress in one form or another. Stress robs your body of essential nutrients and stress can affect your mood, mental focus, energy and well-being. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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